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Yoga CD

Those who are familiar with their poses may like to do yoga on their own, without an instructor. To do yoga at home one can use a video or a cd. Cd’s are especially great for those who are familiar with the names of many poses and their flow.
A yoga cd will walk the participant through a flow of poses. The voice will remind the participant of their breathing and their posture. Those who don’t know very poses are better off using a video so they can see how the pose is achieved.

Sometimes a yoga cd will just contain music. This music is relaxing and will facilitate good breathing. Often the music is Indian because that is where yoga originated from.

 

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