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Pilates Mat

Pilates performed without a machine will require the use of a mat. Many mistakenly believe that a yoga mat will do the trick, this is not so. A Pilates mat is thicker than a yoga mat, this is because feeling the floor is not as important in Pilates and the extra cushioning makes many exercises more comfortable.

 A Pilates mat is similar in size to a yoga mat, but they can also be found in extra large sizes that are extra wide and extra long. These larger mats don’t usually roll up.

Since a Pilates mat has to be thick- at least a half inch- then it can be tricky to find one that rolls up, but they are out there. The foam should also be nice and firm so that it supports the body and doesn’t affect the alignment.

 

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